Yoga Transitions – From Down Dog to Lunge

Posted by Yoga With Adriene on

In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!


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