Yoga For Wrist Pain

Posted by Yoga With Adriene on

Yoga for Wrist Pain. Adriene guides us through a yoga lesson for the wrists. Avoid wrist pain and deepen your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going on in the wrists, to find support, ease and what feels good!

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