Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout

Posted by Adriene on

Reunited and it feels so good!

Or does it?

Even for those “in shape” this sequence is designed to reunite you with not just your abs – but your deeper core – and light that fire in your belly. So, be kind to yourself. We are building some serious strength here, from the inside out. With integrity! So it will seem a little hard at first. But don’t give up! Even if you only do a little bit at a time, learn it like a vocabulary. This way you can slowly build your vocabulary and eventually have the ability to have an awesome conversation with your core strength. (You like how I did that there?)

Build your vocab and eventually you will know an awesome sequence that creates vitality in your core.  If you do this I guarantee you discover parts of yourself that you never knew existed. Not to mention a happy healthy back and better working pipes!

Remember it is about the practice. Give it a try. Practice.

Good luck and love aways!

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