Yoga For The Service Industry

Posted by Yoga With Adriene on

This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet, the legs, the hips and the back. Nurture a tired neck, shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy!

Let me know how it goes down below!

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