Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. It is also for anyone seeking to improve their posture and feel good! Use this practice to tune into your breath and tend to your mental head space. It’s all connected! Accept where you are today and dedicate 25 minutes to YOU – so that you can change your energy state, improve your posture, and support a sustainable home practice.
Let me know how it goes in the comments down below.