Yoga For Runners: Pre-Run

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=MKuZOwYukho

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I’ve taken all your requests and put them into one practice. Warm it up and then go get em tiger!

Let me know how it goes down below!


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