Yoga for Psoas

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=JsE4csvlUfA

Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventative care is the best care!

Let me know how it goes down below!


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