Yoga for Loneliness

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=DFVzpvz0FgQ

Yoga For Loneliness is a full body practice for all levels. No matter what state of loneliness you are in or have been in, this sequence will serve you. A hands free, low to the ground practice that stays off the hands and knees and opens up the body using the breath to unite the mind and body in a way that serves. The ultimate YWA practice!

You are not alone! Connect to the big picture, nurture your spine, stretch, soothe, and light a little fire in your core. Finish this practice – get till the end.

Namaste holds so much power, my friends!

WE ARE ONE!


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.