Yoga For Couch Potatoes

Posted by Yoga With Adriene on

Yoga For Couch Potatoes. (Also yoga you can do in a chair.) Connect! We are taking the idea of home practice to a new level here. Per your request – here are some ideas for things you can do while relaxing or restoring on your couch! Practice this yoga sequence when you are feeling a little blah or stir crazy! Use some of these stretches during a commercial break. Allow this video to be an invitation to not take your yoga practice or work out regime too seriously. Take your yoga off your mat and on to… the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun! Find What Feels Good.


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