Yoga For Core & Booty

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=oMOgnSMcfM0

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness and flexibility and stability in the spine. Connect, plug in, and Find What Feels Good.


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.