Yoga for After a Disaster

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=hs73lvN0l8A

Yoga for After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace… post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress, or trauma. We are all in this together. Connect to the big picture, unplug, and restore.

Don’t forget, a little goes a long way! Take 30 min to go inside and Find What Feels Good.

Let me know how it goes down below!


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.