This yoga practice offers neck and shoulder hygiene, hip openers and a yoga camp core check in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self love as you increase flexibility and work to live pain free. Release stress and remove anxiety. In the next ten days we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and happy body – let’s hop to it. Because you are worth it.
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