Yoga Camp – Day 20

Posted by Yoga With Adriene on

This yoga practice offers neck and shoulder hygiene, hip openers and a yoga camp core check in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self love as you increase flexibility and work to live pain free. Release stress and remove anxiety. In the next ten days we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and happy body – let’s hop to it. Because you are worth it.

Share your experience down below and with #YOGACAMP

YOGA CAMP – Downloadable Collection We received a lot of requests for a downloadable version of the YOGA CAMP videos. (Yay!) It’s by donation so just pay what feels good. Click Here for Details!

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