Why Eva Mendes Meditates

Posted by About Meditation on

Beautiful, stylish and funny, actress Eva Mendes revealed in an interview with Amanda Mae Meyncke for Film.com that the thing she wants most in life is balance. And she achieves that by practicing Transcendental Meditation (TM).

Eva Mendes meditates for many reasons…

Here’s what she said in the interview with Film.com:

I’m actually big into transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff. This is gonna sound cliché … serenity and kind of a calm state of mind. And, not that I’m like that all the time, but it helps me deal with life’s ups and downs, coming from more of a centered place.

Mendes spoke of how the TM technique has helped her as an actress:

It’s almost like it helps creatively on a level that I can’t describe. I can give you a list of things I think, but it’s tapping into something so deep that when I reap the rewards, I don’t even know I’m reaping them. It’s a more overall kinda thing.

Read the full interview with Eva Mendes by Film.com here.

Eva Mendes meditates to achieve balance and creativity.

Why do you meditate? Tell us your thoughts using the comment box below.

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