MindZBlog — yoga poses for beginners

Dolphin Pose

Posted by Yoga With Adriene on

Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems. Let me know how it goes down below! […]

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Standing Splits – Urdhva Prasarita Eka Padasana

Posted by Yoga With Adriene on

Learn how to grow standing splits or Urdhva Prasarita Eka Padasana! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus […]

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Legs Up The Wall – Viparita Karani

Posted by Yoga With Adriene on

Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off […]

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