MindZBlog — extreme meditation

Extreme Meditation: Vipassana

Posted by About Meditation on

Most people associate meditation with sitting quietly for 20 or 30 minutes, silently focusing and gaining a new awareness of oneself. This can be a challenge in itself, so how do you think you’d handle 10 straight days of it? Now what if there could be no eye contact with others, no phones or internet, […]

The post Extreme Meditation: Vipassana appeared first on About Meditation.

Read more →