MindZBlog — Eastern spirituality

Who Am I? The Key to Discovering Your Deepest Sense of Self

Posted by Thomas Dixon on

You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind.  But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]

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