MindZBlog — correct posture

How to Master the Lotus Position

Posted by About Meditation on

The Lotus position is held to be the ideal seated position in nearly every school of meditation. Depicted in the earliest texts of the spiritual traditions of Japan, China and India and even on the tombs walls of Ancient Egypt. It is a cross-legged sitting posture, in which the feet are placed on the opposing thighs. A properly […]

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