MindZBlog — Common Meditation Myths

Common Meditation Myths: What are the Benefits of Meditation?

Posted by Julia Rymut on

This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second looked at myths about How to Meditate. It seems like everyone is enamored with meditation. Every day articles come out touting new benefits, new uses, and new scientific discoveries […]

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8 Common Meditation Myths: What’s the “Right” Way to Meditate?

Posted by Julia Rymut on

If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly to the sky. But when has Facebook given you good instructions? There are many ways to meditate, all of which […]

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7 Common Meditation Myths: Just What is Meditation?

Posted by Julia Rymut on

Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. 7 Meditation Myths In this first part of a 3-part series on “Common Meditation Myths”, we’ll look at what […]

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