MindZBlog — Chakra Meditation

Beginner’s Guide to the 7 Chakras

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The seven chakras are energy centers in our bodies that energy flows through. When energy is blocked in any of these seven areas, it can lead to emotional or physical illness. In an article from the Chopra Center, Michelle Fondin describes the chakra system this way: The Sanskrit word Chakra literally translates to wheel or […]

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How to Awaken Your Chakras

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Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. You’ll need to learn the function associated with each chakra. Read more here and then watch this quick tutorial on how to awaken your chakras. “Focus your energy on the root chakra. Visualize the […]

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8 Steps to Practice a Chakra Meditation

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Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras). But first, what are chakras and what role does the chakra system play in our mental, physical, and emotional […]

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Chakras: 7 Minute Tune Up

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This profound meditation will balance your chakras in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone’s busy life. This video blends powerful chakra imagery created by the artist Lahrinda with Goldman’s chanting of the sacred vowels to resonate with and awaken your energy centers. This video does a […]

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Caroline Myss on Chakras and Wellness

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Updated April 7,2014. Did you know that investing your energy in negative thinking can take a toll on your health? Watch Dr. Caroline Myss present her groundbreaking views on the human energy system known as the Chakras. An undeniable authority on chakras, she explains why we get sick and how the chakra energy system functions […]

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