MindZBlog — chair pose

Yoga Pose Breakdown: Chair Pose

Posted by Wanderlust on

What you need to know to get into Chair Pose safely.

The post Yoga Pose Breakdown: Chair Pose appeared first on Wanderlust.

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Chair Pose – Utktasana

Posted by Adriene on

Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and […]

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