MindZBlog — Breathing

Movement Meets Breath: 3 Important Patterns

Posted by Peg Mulqueen on

Intuitive patterns for connecting breath and movement.

The post Movement Meets Breath: 3 Important Patterns appeared first on Wanderlust.

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Breathing Your Way Through the Holidays

Posted by Jane Emerick on

Give yourself the gift of breath this holiday season.

The post Breathing Your Way Through the Holidays appeared first on Wanderlust.

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If You Remember One Thing…

Posted by bramlevinson on

The reason some get a thrill out of extreme sports is the same reason why some exercise or binge-watch television or love spending money or drinking alcohol or ingesting drugs or hanging out with friends or meditating or eating or listening to music or having sex or doing whatever it is that brings them contentment.

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Prioritizing Peace

Posted by bramlevinson on

One of the topics I lecture on in classes, presentations and workshops is the reason we practice yoga. Millions of people make their way onto a yoga mat daily, and every one of those people has a motivator informing every step towards the mat, and every motion/breath/thought on it. The most interesting aspect of speaking to people about why we practice is that many of us have rarely wondered what brings the person next to us in class to their practice, and as Yoga is an opportunity to see unity and eradicate division, I like watching that be practically applied in a very real context as students find common ground.

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