MindZBlog — anxiety

In Ways That Matter

Posted by bramlevinson on

Arguably, we don't discuss mental suffering enough in public forums, as stigmas are alive and well related to such issues and we have a tendency to bypass what elicits sensations of discomfort in our bodies. But the issue is getting more and more exposure as more and more people speak about their experiences and give us faces to put on the dis-ease(s) many of us have only heard about. What we don't hear nearly enough about is how those who live with, love, support and accompany those managing their mental suffering.

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Meditation for Anxiety: Free Guided Meditation

Posted by Morgan Dix on

Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]

The post Meditation for Anxiety: Free Guided Meditation appeared first on About Meditation.

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My Next Chapter

Posted by bramlevinson on

I began my yoga studies back in 1999 with Joan Ruvinksy, who, with Richard Miller, studied under Jean Klein, and who introduced Yoga Nidra very early on into our classes together. I later came back to the Yoga Nidra practice with Level 1 iRest®Yoga Nidra trained Teacher Kelly McGrath, whose classes slowly led me right up to my training. As one who has practiced Yoga Nidra, I simply related to the sense of peace and relaxation the practice brought back to me, but little did I know or fully comprehend the science behind iRest®Yoga Nidra or how it could potentially change the lives of other.

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Guided Meditation for Stress Relief

Posted by About Meditation on

Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.

The post Guided Meditation for Stress Relief appeared first on About Meditation.

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Got the blues? Try Meditation for Depression

Posted by About Meditation on

Updated March 14, 2014. Meditation has been shown to reduce stress and anxiety, but it can also be used to fight depression. Mindfulness meditation can help you build your own inner resources and lift yourself into a more positive frame of mind. The following excerpts show how meditation for depression can help you find some […]

The post Got the blues? Try Meditation for Depression appeared first on About Meditation.

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