MindZBlog — am I meditating?

Am I Meditating Correctly?

Posted by Morgan Dix on

Are you making progress with your meditation? You may not be sure you’re meditating correctly, if you’re new to the practice. One thing that will help is to strengthen your ability to notice and appreciate small changes. Check out these signs of progress in meditation by the folks at WildMind: Other people noticing that you are changing. […]

The post Am I Meditating Correctly? appeared first on About Meditation.

Read more →