MindZBlog — adjustments

Touchy, Touchy

Posted by bramlevinson on

Today is a day to relax and recover somewhat from this weekend, which was the latest installment in my 200 hour Yoga Teacher Training, and it was intense. As is sometimes the case with yoga, it was grueling physically, mentally and emotionally (breathing through the physical aspect of it usually drums up the mental and … Continue reading Touchy, Touchy

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