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What is Qigong? And How's it Different to T'ai Chi?

Posted by About Meditation on

Updated February 12, 2014. What is Qigong? (also spelled Ch’i Kung) It’s a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a […]

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