MindZBlog — 30 Days of Yoga

Standing Splits – Urdhva Prasarita Eka Padasana

Posted by Yoga With Adriene on

Learn how to grow standing splits or Urdhva Prasarita Eka Padasana! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus […]

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Sun Salutation B – Surya Namaskara B

Posted by Yoga With Adriene on

Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga […]

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30 Days of Yoga – Day 30

Posted by Yoga With Adriene on

Day 30 of of The 30 Days of Yoga journey! You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days – but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires and moves. Enjoy this celebratory practice and […]

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30 Days of Yoga – Day 29

Posted by Yoga With Adriene on

Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out. Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful […]

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30 Days of Yoga – Day 28

Posted by Yoga With Adriene on

Day 28 of of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder! Day 28 invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. […]

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