MindZBlog — 30 day yoga challenge


Posted by Yoga With Adriene on

//www.youtube.com/watch?v=gJNe8gz5oXc Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the […]

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