MindZBlog — 10 easy steps

How to Meditate in 10 Easy Steps

Posted by About Meditation on

So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a bit more clarity and calm in your everyday life: Step 1: Before you get started Before you start, you need to take […]

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