Updated February 10, 2014.
Beginners will often find that sitting meditation positions are the most common techniques to learn. But don’t take sitting for granted! Use these simple tips on how to improve your meditation posture. These guidelines for seated meditation will help your body’s energy to flow without restriction. You’ll find yourself more comfortable, and able to focus on your meditation.
Improve Your Meditation Posture
Watch this short video of Lisa Dawn of Nava NYC, giving you instructions on how to sit in meditation. She’ll also tell you how to use a ‘zafu’ or blocks to support your meditation posture.
If you need a meditation chair, you can also read more about the range of meditation chairs available here.
How is your meditation posture? Do you have any tips to share?