Sun Salutation B – Surya Namaskara B

Posted by Yoga With Adriene on

Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing and even get the heart pumping! Use this as a base for a strong flow practice at home – and enjoy.


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.