Sun Salutation is a great warm up for the whole body that is typically practiced at the beginning of yoga class. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat. I break down all of these postures in the Foundations Of Yoga Series. All free videos with a focus on alignment, action and empowering you to find what feels good on the mat. Let me know if you have any questions! NAMASTE.