Side Plank Pose

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=dFCrqn0RzJA

In this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.