REVOLUTION: Day 9

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=Q7nGb0t-jgU

Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong and practice gets the heart rate up, tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout.

Remember it’s not about the poses. It’s all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed and do your best.

Namaste!

DOWNLOADABLE EDITION:
Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.