REVOLUTION: Day 7

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=EAtrz_N10Ws

Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!

Namaste.

DOWNLOADABLE EDITION:
Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.

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