REVOLUTION: Day 24

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=gJNe8gz5oXc

Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!

Namaste.

#YogaRevolution

DOWNLOADABLE EDITION:
Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.