Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath and continue to explore action and alignment. Become absorbed with the sound of your breath and let sensation take over shape as you continue to build strength.
This practice should feel like a big HUG. You are supported. Create space and feel the sweet power mindfulness and of love. Keep showing up.
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