Posted by Yoga With Adriene on


Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body.

Check your habits and move with intention as a way of moving forward with grace. You got this.


Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.

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