Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.
Get un- stuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.
Because you are worth it.
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