Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization:
Ryan and Jaden are thriving on a drug-free treatment.
“Ryan’s not taking any and Jaden is taking half a dose. And, they can still maintain their focus as if they’re on medication. So, that’s been the biggest difference.”
“That must be a relief to you?”
“A huge relief. Because I was looking at any option to get them off medication. I just didn’t like the idea of them being on tablets long term.”
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- Tags: ADD, ADHD, Benefits of Meditation, children meditating, children's meditation, meditation benefits, meditation for children, meditation for kids