Meditation for Anxiety

Posted by Yoga With Adriene on

//www.youtube.com/watch?v=4pLUleLdwY4

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!


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