Lizard Pose – Utthan Pristhasana

Posted by Yoga With Adriene on

Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!


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