The Luna Yoga summer retreat last August at Spa Eastman was illuminating for many reasons, one of which had to do with a tidbit of information communicated to us by guest lecturer Eugénie Francoeur, a Radio-Canada reporter and meditation lecturer. She spoke to our group about the patterns of the mind, and to be more specific, the thoughts that jumble around in our minds. 85% of our thoughts are actually useless, which is to say that they do not provide insight, illumination or any help in planning on the path to accomplishing something. Instead of guiding us somewhere productive, these thoughts are spent worrying about what cannot be changed, mainly to do with what is in the past.
This statistic creeped back into the forefront of my thoughts yesterday when I was on my way home from my 2nd-to-last teacher training weekend. We were treated to another lecturer last night, Antoine Tinawi, a specialist in Ayurveda from The Art of Living, a volunteer-based foundation created by His Holiness Sri Sri Ravi Shankar. Antoine had many things to tell us, all delivered in an incredibly sweet and pure manner, à la Prabakar (one of the most memorable characters from my favorite book of all time, Shantaram, by Gregory David Roberts). He talked to us about the Doshas, about food, about body characteristics and the Gunas, but the thing that stayed with me the most out of everything I heard was, “We live as if we have all the time in the world to obsess over the past and the future.” I’m still recovering from that one. Occasionally I read or overhear a phrase or idea that is the manifestation of my being, something that I consider to be so ingrained in my outlook and life philosophy that to have it exist outside of my being leaves me reeling. That occurred last night, and I’m still thinking about it.
I’ve spoken and written about how I feel our society is moving away from awareness into ignorance through sense of entitlement. About how teenage boys and girls today absolutely need to know where the rights that are afforded to them in today’s world came from, and what it took to get them. Girls need to know who Gloria Steinem is. Gay, lesbian, and transgendered community need to know who Matthew Shepard was. I could go on and on…any sub-culture that has any visibility has had to shed blood, sweat and tears to get it, and the way of the Western world today seems like fewer people are asking questions about the journeys that have led to today. The danger that exists in this complacency is potentially frightening, because, as we all know, the proverbial pendulum doesn’t only swing to one side. What swings to the right will inevitably swing back to the left, and vice versa. What dictates how far it swings is the momentum of ignorance that has built up before it starts moving again.
We are so insanely lucky to live where we live in today’s society. To be afforded the freedoms we have to pursue happiness, regardless of sexual orientation, race, gender or age. To be able to grow up assuming that those freedoms constitute our rights…that we’re somehow entitled to opportunities, to be able to choose how, where and with whom we spend our lives. On a global scale, we are in the minority, and it’s imperative that we remember this. We need to take every opportunity available to us to be thankful for the lives we lead, for the bodies we have that allow us to follow our paths and for the people around us who provide our safety nets, our extended families. We need to start living in the now, to stop obsessing over what exists in our pasts, and to not put an overt amount of significance in the future. Don’t get me wrong, now…it’s obviously wise and practical to plan financially and otherwise for where we see ourselves in the future, but we must always keep in mind that the future is as uncontrollable as the past. Nothing ever ends up being what we thought it would be, and is we really pay attention to how many of our thoughts consist of harping on what cannot be changed or affected, we’d probably be a lot more focused and productive, a lot less physically and mentally exhausted, and probably more accepting and compassionate of each other.
All I’m trying to say is that we can’t go wrong by living each moment to the fullest instead of looking back at what could have been or focusing on how we’d like to manipulate the future into being what we think it should be. It’s about appreciating and being present, about loving and sharing that appreciation with everyone around us. People will not only gravitate towards that kind of energy, but will want to embody it as well to pass it on, because at the core of that energy is the Truth. About ourselves and the world we live in. Where we came from and where we’re going. If we absolutely have to think about the past, then let’s agree to credit ourselves with having been as conscious and aware as we could have been, as productive, loving and compassionate as we could have been. And let’s agree that that energy is what lies ahead of us. More of the same. We may not necessarily be entitled to it, but we deserve it.
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- Tags: Art of Living, Eugénie Francoeur, Gloria Steinem, Gregory David Roberts, Health, Matthew Shepard, Ravi Shankar, Shantaram, Spa Eastman, Yoga