How to Meditate with Jack Kornfield

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Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. His approach emphasizes compassion, loving kindness and the profound path of mindful presence. If you’re interested in learning how to meditate, check out Jack Kornfield in this video, Meditation for Beginners.

We’ll begin however very simply, just by coming here – to this moment. To become aware in the simplest way, of what is in our own body and heart and mind. And then gradually, through the course of our time together, we’ll expand the meditation, to include all the other parts of our experience. And end with a meditation on lovingkindness, the training of the forgiving and the compassionate heart.

The post How to Meditate with Jack Kornfield appeared first on About Meditation.

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