Have You Ever Wondered How To Use Yoga Blocks

Posted by Sunayna Luthra on

Yoga Exercise Blocks

When it comes to using yoga blocks, there are a lot of things that people tend to get confused by, including what they actually are, how many types of yoga blocks there are and how they should be used. Getting started with yoga can certainly be a tricky business, especially if you have nobody by your side who is experienced enough to teach you a thing or two. So if you are willing to learn how to use yoga block, keep on reading to find out what they are, how they can help you and how to make the right decision when purchasing one.

Types of Yoga Blocks

In case you are new to this, there actually are three main types of yoga blocks, depending on the fabric they are made out of.

1. Cork Yoga Blocks

Cork Yoga Block

Here is the cork yoga block which weighs somewhere around a pound. Although it is the heaviest, it also is the most durable kind of yoga block and you can count on it to help you out for a longer period of time. In fact, a high quality cork yoga block has the potential of lasting so long that you never have to change it.

However, you need to keep in mind that these products are also the most expensive. Out of all the yoga blocks available on the market, these are the ones that cost the most.

2. Foam Yoga Blocks

Foam Yoga Block

The second type of yoga blocks are made out of foam. They are, without a doubt lighter than the cork ones. This brings with it a series of disadvantages. First of all, it is a lot easier to carry around and it is even recommended for people who are often travelling. One other great advantage is the fact that it does not take up much space and you won’t have to stumble upon it around the house.

However, even though it is cheaper than the cork yoga block, this type of product is not as durable as the previous one. Depending on the frequency with which you use it, you might need to purchase quite a few because they can easily get damaged.

3. Wood Yoga Blocks

Wood Yoga Block

The wood yoga blocks are usually made out of bamboo and they are probably the sturdiest and smoother yoga blocks available on the market. They are ideal for those times when you feel like putting on the best power yoga DVD and simply go at it for an entire day. However, you need to keep in mind a few things.

The wooden yoga block has the main disadvantage of not absorbing sweat, thus becoming slippery at times. On top of that, it is the heaviest product of this kind, which makes it absolutely impossible to carry around comfortably or travel with.

How to use Yoga Blocks

If you want to learn how to use these products then get your best yoga headband out and get a pen and paper to write everything down. In fact, yoga blocks are pretty simple to use and actually self explanatory. Whenever you have a pose that you can’t quite reach in the way that you want it, you can use a yoga block. You can use it to lift your pelvis, or as an intermediate step for when the floor is too far to reach.

In my opinion, yoga blocks are basically a means of improving your flexibility until you reach a certain point where you feel you do not need them anymore in order to reach a certain pose. The great thing about them is that they are versatile, can be used in almost every single yoga pose and they can certainly help you improve your flexibility.

How To Pick The Best Yoga Block

There are a few things you need to consider when buying a new yoga block, most of them have already been mentioned above. You need to see what type of material best fits your needs, you need to see what weight it should have and, most importantly, you need to decide how sturdy the yoga block you are buying should be.


The bottom line here is that in order to learn how to use certain yoga accessories, you first need to know what they are for and how they can help. There are plenty of options for you to choose from and plenty of products with various qualities. There is no doubt that one of these products is also able to meet your needs. The advice above and the additional details on yoga blocks were hopefully helpful to any new yogi or experienced one who is eager to learn new things. Now all you have to do is get your yoga block and start meditating and exercising at the same time!

Product images sourced from Amazon.com

The post Have You Ever Wondered How To Use Yoga Blocks appeared first on MyFreeYoga.

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