Knees chest chin pose is a great full body strengthener. Here we break it down starting with the foundations of the posture and then slowly move to how we might transition with toes on the ground from Downward Facing Dog.
This pose is a wonderful preparatory pose for Chaturanga Dandasana and other arm balances or wight bearing poses. It strengthens the abdomen, back, arms, shoulders and legs. Remember that it is a practice. Through regular practice you will find the body stronger, the spine more flexible and the transition smoother.
If you suffer from carpel tunnel, please be mindful or avoid this posture. If you have other medical concerns be sure to consult with your doctor.