Extended Child’s Pose

Posted by Adriene on

Foundations of Yoga continues with Extended Child’s Pose!

Watch on YouTube: Extended Child's Pose

Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!


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