Foundations of Yoga continues with Extended Child’s Pose!
Watch on YouTube: Extended Child's Pose
Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
Share this post
- 0 comment
- Tags: Foundations of Yoga, relaxation techniques, yoga for a a healthy back, yoga for beginners, yoga for calming the mind and body, yoga for people who work at a desk, yoga for rest, yoga for shoulders, yoga for stress relief, yoga to open your chest and shoulders