When you dream, you dream about things that you typically do, think or are aware of. Generally speaking, that’s the nature of dreams. Logic and methodical story lines go out the window, and your imagination conjures up the images and impressions that create your dreams. When you wake up, no matter how vivid the dream may have been, you are able to identify and classify the events that you observed as a dream, and you let them go, even the ones that need a little more shaking off.
During your average day, you navigate all kinds of scenarios that, while more vivid because you have all your senses at your disposal, in many ways can be observed as you observe your dreams. The difference between our waking life and sleeping life is that we allow what happens in our waking life to affect us in profoundly different ways than the events that we experience while sleeping.
So…question for you: what would happen if we approached the events of our waking life as if we were observing a dream? There’s a meditation technique called Dream Yoga that requires tremendous discipline, study and isolation to prepare the practitioner to observe the illusion of his/her dream while in it. Much like Awareness in the iRest Yoga Nidra practice, Dream Yoga requires the practitioner to reside in the realm of the witnessing energy that animates each one of our bodies, allowing witnessing to be able to identify dreams as dreams and not reality.
I’m a huge fan of doing this while I’m awake. How does this serve me, you may ask? Firstly, it helps me acknowledge and identify the illusory and transient nature of our daily lives, keeping me from becoming too engrossed in the temporariness of the typical daily dramas. Secondly, it helps me cultivate and hone a clear, levelheaded perception so that I don’t get too emotionally involved and let those emotions spur me into making ill-thought out decisions whose outcomes are sure to be less than ideal. It helps me make deliberate, meaningful choices for a life more aligned with who and where I want to be in the world, allowing me to keep doing what I do and serve through my time and efforts. It in no way insinuates that I sit by passively as life happens around me, but rather allows me to be an active participant with a cool-headed and practical space of witnessing that is informed by wisdom and not ego.
So…how hard would it be for you to apply a “Dream Yoga”-like approach to the rest of your day? How illuminating would it be to see the events that are waiting for you from a healthy distance, where you don’t get dragged down to the depths of hell by things that typically piss you off, and you don’t lose your sense of grounding and focus when things go so well that you start to believe that you somehow deserve or are entitled to it?
I’d like you to try it out and please report back with your experiences and findings.
Let me know how it goes
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- Tags: clarity, Dream Yoga, dreams, Health, iRest, meditation, mindfulness, perception, Yoga, Yoga Nidra