Updated April 10, 2014.
Skeptical? According to Dr Harsimran Singh, you can lose weight by retraining your mind. If you can change your relationship to your thoughts through meditation, then you can also start changing deeply ingrained habits that make you put on weight.
In this article from PRWeb, Dr Harsimran Singh shares his approach to helping people lose weight by practicing meditation.
Dr Harsimran Singh: Tap into Your Subconscious
Dr Harsimran Singh has conducted hundreds of meditation classes through his centers on Long Island, NY. Because of increased demand for the people who want to lose weight, he launched a program to conduct weekly meditation classes over the phone. This service is provided free of cost through his not-for-profit organization Divine Power, Inc.
Here is how meditation can help to lose weight in the words of Dr Harsimran Singh:
It all starts with thoughts. Thoughts become words, words become actions and repeated actions become habits. Gaining excess weight is a direct result of bad habits. To achieve success in losing weight permanently, habits must be changed. It is very difficult to change habits as they are seated at the very deepest levels of our subconscious mind.
How can we change these deep-seated habits?
Meditation is the process through which we engage the subconscious level of mind with the conscious level of mind. This way the power of mind is increased tremendously as the subconscious level of mind is many times more powerful than the conscious level of mind.
Meditation takes the mind to the deepest level of the subconscious state where the mind controls the body, not the other way around. The mind, in this powerful state, is able to dictate to the body to lose weight by changing some habits which are the root cause of the problem.
Bio: Dr. Harsimran Singh is the author of 13 inspirational books. He is also a philanthropist who established charitable institutions and moved thousands of homeless people into decent housing. Dr Harsimran Singh has been featured on Fox News and CBS, and in The New York Times and New York Post. Dr Singh supports people through his public speaking engagements and by providing free meditation classes.
Do you agree with Dr Harsimran Singh? Have you been able to lose weight with meditation?
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