You are likely to encounter Cobra Pose and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.This video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice.
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- Tags: Foundations of Yoga, Free Yoga Videos, snake pose, yoga for a healthy back, yoga for beginners, yoga for everyone, yoga tips, yoga with adriene