There’s an unspeakable amount of turmoil in the world these days, and as the turmoil mounts so does the free-floating anxiety that emanates outward from it. From rogue terrorists to institutionalized ones, from cyber censorship to blatant corruption, from abuse scandals rocking yoga communities to the mind-numbingly relentless stream of aggression and fury directed towards women…I could go on, but I won’t.
I believe that turmoil in our environments is the direct projection of our inner turmoil. I believe that we find ourselves surrounded by the energy that we usually find contained in our thoughts, and because they’re contained in our thoughts and those thought patterns of rumination are so familiar, we don’t find anything shocking or toxic about them. Until we see them manifest outside of us. And then we pass judgement, criticize, blame and preach the moral highground, when, in fact, all that we’re finding fault with is simply a reflection of what occurs in our human minds on a non-stop basis.
None of us are untarnished. We all get pissed off, we all fall prey to envy, we all covet and we all resent. Every single one of us. We get tired, annoyed, irritated and rude. Every single one of us. There are aspects to each of us that aren’t social media friendly, that would never make it into a status update or into dinner party chitchat. And because our inclination is to relegate those aspects to the hidden recesses of our minds and to unconditionally accept that it’s ok to have a dark passenger that stays in shadow, we deny ourselves complete integration of all that makes up our human identity.
The expression, “You have to learn to love yourself before you can love someone else” has always been somewhat of an enigma to me until I realized experientially what it meant. To love yourself is to accept and respect yourself. All aspects of yourself. To do so is to finally, and completely, find unconditional love for yourself. From there we can love another. Unconditionally. And from there we can show up in the world as love embodied. To express kindness and compassion regardless of who we encounter. To have a smile at the ready for whomever we cross paths with. To honour the energy that animates these human bodies and express its essence of peace and compassion. To literally be love.
All the turmoil we are seeing points to this: we are drifting further and further away from love as a collective. When we move further away from the nature of who we are, we invite in mental anguish which eventually manifests as physical disease in the body. Our collective and individual bodies are riddled with dis-ease because we’ve forgotten to love. In the moments where judgement wedges its foot in the door, we’re meant to remember to love. In the moments where we feel the need to seek revenge, we’re meant to remember to love. In the moments where we feel isolated and alone, we’re meant to remember to love. It’s only by remembering to love that we will heal this fragmented moment where we’re desperate for connection and riddled with fear. We have to love.
And so do it. Love. Without a specific destination for it and without conditions on it. Accept and respect all the magnificent aspects of what makes you YOU, and love. As 2014 grinds to a halt and we move through the energetic shift of another calendar year, set your intention to love. Make your future better than your past so that we can make our future better than our past. With love. Above all else. It will save us. And it will save you.
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- Tags: blame, compassion, hate, healing, Health, intention, judgement, love, turmoil, war, Yoga